There’s plenty of Huddersfield folk suffering from back pain caused by horrendous posture at work. Especially those who work at a desk all day! Other common presentations we’ve had at Yorkshire Osteopathy in Huddersfield are headaches, neck pain, shoulder pain, wrist pain and the list goes on.

So, we’ll be sharing some top tips to help you with the pesky pain.

1.       Raise your screen to your eye line (so you’re not having to bend your head or lift it, instead you’ll be sat square on)

2.   Attention to those that work from home, this one’s specially for you! Get off the sofas, kitchen tables and beds. This will cause you to slump and really irritate your lower back and sciatic nerve.

3. Make sure your arms are in contact with the armrests on the chair and your feet are in contact with the floor (or footrest)

Try these out, and if you’d like an experts’ opinion contact us at Yorkshire Osteopathy in Huddersfield on 01484 905120.